2 June 2021

BNZ Biz BITES – Understanding Stress & Burnout

On behalf of our members, thank you to Rebekah Dawson of Progress People for presenting an excellent session on Understanding Stress & Burnout at today’s BNZ Biz Bites.

In New Zealand one fifth of people are already at burnout, and another one fifth are very close to burnout. Rebekah’s tips to help build resilience include:

#1. Do I see challenge as an opportunity for growth? Through adversity we build resilience and learn.

#2. Where do I direct my attention? Do I focus on what I can do, and accept things that I cannot change.

#3. Am I using adaptive coping strategies? How do you control inner turmoil.

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