24 September 2025
Healthy Habits, Better Workdays
Today’s Healthy Habits, Better Workdays workshop was an engaging session focusing on enhancing employee wellbeing through practical, science-backed strategies. Delivered by registered clinical nutritionist and health coach Angela Evans, the workshop guided participants through the Four Pillars of Health – Nutrition, Movement, Stress Management, and Sleep – and explored how each directly influences focus, energy, and productivity at work.
Attendees walked away with simple, effective tools to:
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Stay energised throughout the workday
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Improve concentration and mental clarity
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Manage stress and pressure more effectively
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Build habits that support better sleep and recovery
Designed for businesses looking to prioritise wellbeing, the session highlighted the tangible benefits of a healthier team: fewer sick days, greater engagement, and stronger performance across the board.
A huge thank you to Angela for leading such an insightful and practical session. Her relatable approach and deep expertise made the workshop both informative and inspiring.
